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Finally got back up to 3 plates! I know im weak. Let me work though 🤫... | TikTok
Finally hit 3 plates on bench! Should i count it? : r/strength_training
anyone else not able to bench 3 plates?😱💀#fyp #gym #bench #3plates #... | TikTok
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3 plates on Bench today 💪💪 Chest once again toast before even starting Benching, my best reps with this weight is like 21 or so 😂😂 I'm… | Instagram
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Wait, You're How Old?!” — A Candid Steroid Chat That Threw Me For A Loop | by Becca Brooks | Coffee & Cake | Medium
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First 140 KG Bench press aka 3 plates, 315 lbs. Now where is my super powers? : r/strength_training
3-Way Press Bench With Plate Holders, For Gym,Home at Rs 32000 in Ghaziabad
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⚡3 plates finally!! ⚡ ➖140 kg/ ~308 lbs➖ I'm doing bench press 3 times a week for 5 sets of 5 reps and that is my secret if you want to increas
This 18 yo girl benching 3 plates : r/nattyorjuice
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Saturday 18th August 2012 | BE HENCH
